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Overcome adulting overhwem & Discover your direction

Therapy for Gen Z & Millennials tired of feeling “behind”.

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Text in a circle reads 'KETTLE RECODE YOUR BALANCE IS KEY TO'.

Maybe you're the one scrolling LinkedIn wondering how everyone else has their career figured out. Or lying awake in the middle of the night calculating if you'll ever afford a house. Perhaps you're the family member everyone asks “So what's your five-year plan?” when you can barely plan next week.

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Here’s the thing...

You're not behind—you're just on your own timeline.

Everyone else seems to have gotten some secret adulting handbook while you're over here googling "how to make a doctor's appointment." It's exhausting trying to build a real life when rent takes your entire paycheck, your degree feels useless, and relatives keep asking "what's next?" like you have any clue.

But imagine feeling confident in your choices without needing a committee vote first. Picture not having everything figured out and being totally okay with that. With therapy that actually understands what it's like to adult in this economy, you'll learn real ways to make decisions, protect your energy, and build a life that feels like yours - social media’s version of success.

Feel familiar?

Changing your mind about your career path every few months

Comparing your BTS footage to everyone’s highlight reels

Overwhelmed by “adult” decisions like insurance, retirement, taxes….ugh

Feeling guilty for prioritizing your needs over family expectations

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Okay, but what is therapy for “Adulting” ??

Real help for the stuff they don't teach you!

Adulting therapy is about navigating all the messy stuff that comes with trying to build a grown-up life when no one gave you the manual. We'll work on things like making friends as an adult (way harder than it should be), starting jobs without feeling like you're playing dress-up, and keeping relationships alive when everyone's scattered and busy. We'll talk about the weird grief that hits after graduation when you realize your college friend group might not survive real life…

or moving back home and having your parents treat you like you're still 16. We'll also dive into the big decisions that feel impossible: kids or no kids, moving out (or back in), grad school, career changes when your first choice was a disaster. Plus all the emotional stuff - like getting your family to see you as the adult you are now, not the kid who left their house, and learning to trust yourself when literally everyone has opinions about your life choices.

what you’ll learn here

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Skills to help you build a life that doens’t “suck”…

01 Decision-making without the spiral

Trust your gut instead of creating 47 pro/con lists and asking everyone you've ever met for advice

02 setting boundaries without the drama

Say no to family guilt trips and social obligations without feeling like you're ruining everyone's life

03 handling money stress (the real and emotional parts)

Deal with actual financial challenges and the anxiety that comes with them.

04 BEING OKAY WITH NOT KNOWING

Learn to move forward even when you don't have your whole life mapped out.

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Picture this…

Making big life decisions without losing your mind

Actually looking forward to your week instead of dreading another round of pretending you know what you're doing

Setting boundaries without the guilt hangover

Saying no to things that drain you without spending the next week convinced everyone hates you

Building a life that actually feels like yours

Not the life that photographs well or the one your parents planned for you, but one that actually fits who you are

“It is impossible for you to go on as you were before, so you must go on as you never have.”

- Cheryl strayed

your timeline isn’t wrong. let’s work with it.

Change is possible. I’ll help you get there.

start your journey

Questions?

FAQs

  • Hell yes. Feeling lost, overwhelmed by choices, or like you're behind everyone else? That's literally what therapy is for. You don't need to wait for a full breakdown to get support. Quarter-life confusion is real and absolutely worth addressing.

  • We focus on the specific chaos of being a young adult right now - job hopping, friendship changes, family boundaries, money stress, and trying to build a life when everything costs too much. It's practical support for real problems, not just talking about your feelings (though we do that too).

  • Not at all. I've worked with people who didn't know how to check their credit score or make a doctor's appointment. Nobody taught you this stuff, and googling "how to adult" at 2am isn't a sustainable life strategy. We'll figure out the practical stuff together - no shame, just solutions.

Schedule a consult

Schedule a consult