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FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • I am located in Dallas, TX. However, all sessions are currently virtual!

  • Super simple - you'll automatically get a link and reminders for your virtual session via email, text, and phone. You can join from literally any device - laptop, phone, tablet, whatever works. Just click the link when it's time for your session and boom, we're connected. Make sure you're somewhere private where you can talk freely.

  • No. All sessions are currently virtual.

  • My out-of-pocket rates are $175 for an Intake Session and $150 for follow-up sessions. But if you're using insurance, your rate depends on your specific plan.

    For example: if you have a $30 copay, that's all you pay. Some folks have deductibles or coinsurance instead.

    Please be sure to call your insurance and ask about your mental health benefits - specifically your copay, deductible, and if you need to meet it first. I'll handle the billing part, you just pay your portion.

  • Our first session (the intake) is basically getting to know each other. We'll talk about what brought you to therapy, your history, and what you want to work on. I'll ask questions about your family, relationships, health, and past therapy experiences. It's not an interrogation - think of it more like painting me a picture of your life. You can share as much or as little as feels comfortable. We'll also talk about how therapy works, answer your questions, and make a game plan for moving forward.

  • Real answer? It depends. Some people come for a few months to work through something specific, others find it helpful to stay longer. We'll regularly check in about your progress and goals. You can stop whenever you want. My job is to work myself out of a job by helping you build the skills and healing you need to thrive on your own. We'll know it's time when you feel equipped to handle life without weekly support.

  • Life happens, but I need 24 hours notice to cancel without charge. You can cancel and reschedule anytime before that through your client portal. If you cancel with less than 24 hours notice, you'll need to contact me directly and you'll be charged the full session fee (insurance won't cover missed sessions). This policy keeps my schedule fair for everyone and respects both our time. Emergency situations? Let's talk about it case by case.