Holistic Therapy for Anxiety & Stress in Texas and Florida
Where Racing Thoughts Meet Réal Relief
Is your mind always in overdrive? Or does it feel like anxiety is running your life?
because Let’s be honest - anxiety can be so exhausting
That constant worrying, the what-ifs that play on repeat, the nights spent staring at the ceiling because your brain won't shut off. You're tired of feeling on edge all the time, jumping at notifications, or rehearsing conversations that probably won't ever happen.
Maybe you've tried the all breathing apps or the journaling prompts. Maybe someone's told you to "just relax" or "stop overthinking" (as if it were that easy). But nothing's really sticking because those quick fixes don't address what's actually happening in your body when anxiety takes over.
I see you, and i get it.
You’re looking for more than just coping skills - you need réal change.
The self-help books on your shelf might explain why you feel anxious, but understanding doesn't automatically create change. What you need is an approach that addresses anxiety where it lives—in both your mind and your body. It's a full-body experience that affects everything from your sleep to your relationships to your ability to enjoy brunch without worrying about what's next on your to-do list. I won't just hand you breathing exercises and send you on your way. We dig into what's actually happening in your nervous system and create practical ways to help you feel better in your body, not just understand anxiety better in your head.
Feel familiar?
Finding yourself awake at 3 AM, mentally rehearsing conversations or worst-case scenario
Shifting between perfectionism and procrastination because nothing feels "good enough"
Struggling to focus because your thoughts are constantly interrupting themselves
Feeling physically drained from being in fight-or-flight mode even in safe situations
How we’ll transform your relationship with anxiety
Gaining some réal tools for real life anxiety.
01 Reconnect with your body
Learn to recognize and respond to anxiety signals before they overwhelm you.
02 rewire thought patterns
Identify and transform the deeply-held beliefs feeding your anxiety
03 develop personalized regulation tools
Create a toolkit of practices, apps, tools and more that actually work for your unique nervous system
04 Build your confidence
Start trusting yourself instead of second-guessing every decision
Why my approach hits different.
You get treatment for anxiety and stress that honors your whole experience.
I'm not here to just stare at you and tell you to "think positive thoughts." My approach is specifically designed for Gen Z’ers and Millennials who need more than cognitive restructuring. I understand the unique pressures you're facing—from impossible housing markets to social media comparisons to navigating relationships in the age of situationships. I also recognize how cultural expectations, generational pressure, and systemic stressors uniquely affect BIPOC and first-gen clients.
Through a blend of practical stress-relief techniques, talk therapy, EMDR, somatic experiencing, and culturally-responsive care, we get to the root of what's keeping you stuck. Whether it's family expectations weighing you down, work stress that never stops, or past experiences that left their mark, we'll address it all— not just the symptoms. The goal is to create change that transforms your relationship with yourself and the world around you.
When all is said and done, here’s the thing:
Anxiety doesn't have to be your default setting. You can learn to work with your nervous system instead of fighting it, and I'll show you how.
the life that awaits you
Imagine moving through the world…
01 with a nervous system that feels more regulated
Where calm is your baseline instead of perpetual fight-or-flight
02 trusting your intuition and decisions
Differentiating between anxiety's false alarms and genuine wisdom
03 experiencing authentic connection
Being fully present instead of mentally rehearsing what to say next
let’s get réal.
You don’t have to keep feeling this way.
Questions?
FAQs
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If past therapy didn't help, you probably needed a different approach. My method targets anxiety from multiple angles which includes thoughts, body, and emotion so that we can figure out how to help you create lasting change.
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Yes! Those physical symptoms are real responses from your nervous system. I use specific techniques to help release stress from your body, not just manage it in your mind. However, this is not a replacement for treatment needed from a physician.
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Many clients notice shifts within 6-8 sessions but everyone is different. You'll likely start learning useful tools right away, while the deeper work takes a bit longer. We'll check in regularly on your progress.
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Sessions are dynamic and based on what you need. We might work on current triggers, practice regulation techniques, or do some deeper processing. You'll leave with practical tools and a better understanding of your patterns.